OVER 50s
This class is a mixture of cardio, resistance and body weight training. It will be a full body workout completed in 45mins. It is suitable for any fitness level or experience as you are guided at a pace that suits you this will ensure that the workout is beneficial, safe and above all fun.
This session is currently only offered on as one to one session, please do not hesitate to get in contact to see how this will suit your lifestyle.
I look forward to keeping you moving, healthy and happy
One on One is available Mon-Fri
Time : 45 Mins
BOOTCAMP
This class is mixture of cardio, tyre flips, drills, resistance and body weight training.
It will be a full body workout completed in 45mins.
You do not need any fitness level or experience as you take it at your own pace choosing your own dumbbell weight or an easier alternative can be giving.
Please do not hesitate to get in contact to see how this will suit your lifestyle.
I look forward to keeping you moving, healthy and happy
Day:
Monday 7.15pm
Wednesday 7.30pm
Friday 9.30am
Time : 45Mins
70‘s, 80’s, 90’s DANCE & TONE
This is a super fun class for all ages and levels cardio based exercise to your favourite dance tunes from the best decades, “Jane Fonda” style. Experience great movement to the hits of the 70’s, 80’s, 90’s a challenging workout but with movement to the music.It is one of our most enjoyable and in-demand classes.
At the moment this class is online only, please do not hesitate to get in contact to see how this will suit your lifestyle.
I look forward to keeping you moving, healthy and happy
Day: Tuesday 7.45pm
Time : 45 Mins
This Class is on Zoom and in Person
FULL-BODY WORKOUT
This is a great class if you want to target all major areas of the body along with cardio. Experience weight training and cardio in the one class.
This class is available in person and live online , please do not hesitate to get in contact to see how this will suit your lifestyle.
I look forward to keeping you moving, healthy and happy
Day:
Thursday 7.15pm
Friday 10am
Time : 45 Mins
Online via zoom and in person.
RESISTANCE BAND CLASS
This is a online resistance band workout suitable to all levels and ages.
Resistance band workout is a great workout to build strength, flexibilty and improve joint mobility.
This is a online class only, please do not hesitate to get in contact to see how this will suit your lifestyle.
I look forward to keeping you moving, healthy and happy
Day: Tues 9.30am
Time : 45 Mins
Online class via zoom and in person
TEEN FITNESS ONE TO ONE
Teenage Light Weight Training and Instruction. Kelly will teach the correct way to introduce light weight training in a safe and effective programme. Included in the course is guidance with nutrition and why it is important for developing bodies to achieve the right balance of fats, carbs and protein
Available in person or online via zoom, please do not hesitate to get in contact to see how this will suit your lifestyle.
I look forward to keeping you moving, healthy and happy
Time : 45 Mins
Prices available upon request.
ONE TO ONE
This is a private session tailored to your abilities, needs and goals. If your goal is to improve upper body strength, I will make sure we work on this specialised training to suit you.
The gym is private and no other people are present. This ensures maximum focus and complete privacy. A smaller group of two’s or three’s, can be accommodated for these private sessions.
Prices available upon requests
