POLE FITNESS
This is a fantastic full body workout, using your own body weight to lift and hold. This class will help improve core and you will learn some impressive pole tricks. No experience, age or level of fitness is required just a willingness to have fun and let loose.
Kelly is an award-winning Aerial Performer.
If you are interested in purchasing some please do not hesitate to ask, i will guide you in the correct direction
Time : 45 Mins
Prices and times available upon request.
AERIAL HOOP
Ever wanted to try something new? You may have seen this been performed in the circus, but now you can learn how it’s done. This is a great upper body workout that you do not need any strength to begin with, as you build up the resistance each week by being shown some easy exercises.
If you are interested in purchasing some please do not hesitate to ask, i will guide you in the correct direction
Time : 45 Mins
Prices and times available upon request.
