POLE FITNESS

This is a fantastic full body workout, using your own body weight to lift and hold. This class will help improve core and you will learn some impressive pole tricks. No experience, age or level of fitness is required just a willingness to have fun and let loose.
Kelly is an award-winning Aerial Performer.


Time : 45 Mins
Cost: : €45 = 4 weeks or €15 = Drop In            

AERIAL HOOP

Ever wanted to try something new? You may have seen this been performed in the circus, but now you can learn how it’s done. This is a great upper body workout that you do not need any strength to begin with, as you build up the resistance each week by being shown some easy exercises.


Time : 45 Mins
Cost: : €45 = 4 weeks or €15 = Drop In            

KELLY PERFORMING