I started going to the gym when I was 16. Team sports were all school had to offer and that was really not of interest to me. I started horse-riding but felt it lacked the overall workout.
As the gym became part of my routine, I enjoyed seeing the results – getting stronger and healthier. I knew I had a passion for this form of activity and exercise so I decided to pursue it after school as my career.
I went on to do my NCEF gym instruction followed by the NCEF personal training in the University of Limerick.
While working in a gym I did some follow up courses such as Reebok spin, Vertical Dance, Kg Elite Strength & Conditioning, Lifeguard and First aid.
Teaching classes is my passion so I decided to go out on my own teaching Bootcamp, Aerial Hoop, Pole Fitness along with One to One personal training.
I love to set challenges for myself, I decided to compete in bikini fitness (this is not for everyone) as it is a very restricted lifestyle while training. I placed 2nd in NPC and 3rd in RIBBF Spring classic. I am looking forward to next years competition again and you can follow my journey on Instagram: kellyfitanddance (See below).
The combination for my passion for the gym, my Aerial performances and bodybuilding have given me a broad experience and I feel I can help you achieve the NEW YOU … at whatever level of fitness you are.